Yoga is good for the body, good for the soul, and even better for the
During pregnancy, you want to stay in shape and do the best for yourself and
Iyengar Yoga is named after B.K.S. Iyengar, the direct student of T. Krishnamacharya, who developed
Performing yoga postures in pairs is called partner yoga or yoga for couples. When there's
Our lives are full of things we can objectively accomplish, and sometimes we make yoga
The chakras are the body's seven energy wheels, stretching from the top of the head
Yoga can be many things - from energizing to strengthening to relaxing. Depending on the