Once the domain of ancient Indian yogis in search of enlightenment, yoga has finally reached the mainstream. This ancient system of principles and practices has evolved greatly in the thousands of years since its inception. Modern adaptations can include hot rooms, props, music, and sometimes even dance. For newcomers, the challenge is figuring out which style is right for them. To save you the time and effort of trying each style, we’ve summarized five common yoga styles you’ll find in Australia in our guide.
Yoga Types for Beginners
Hatha Yoga
Hatha is a style of yoga that involves a series of postures (asanas) designed to put the body in the correct position. The pace is slow and the emphasis is on movement, conscious breathing (pranayama) and meditation. “Hatha is suitable for all ages and experience levels, especially beginners,” explains Sophie Hamley, who teaches at The Yoga Room in northern Sydney.
Good if you want a slow practice to calm your mind.
Yin Yoga
Yin is a slow style of yoga characterized by holding postures for long periods of time (sometimes up to 20 minutes) to loosen the body’s deeper connective tissues, such as tendons and ligaments. It focuses primarily on the hips, pelvis, and lower spine.
“Yin yoga is a deep, non-aggressive practice that is growing in popularity. The classes are suitable for beginners and for those who want to gently move their joints and ligaments,” says Sophie.
Bikram Yoga
Bikram is a style of yoga that is an adapted method of hatha yoga. Classes typically last 90 minutes and consist of the same 26 asanas and two breathing exercises. This series is done in a heated room (ideally 40 degrees Celsius). The postures are relatively simple, but the heat can become challenging and is not suitable for some, including pregnant women.
“Bikram yoga is designed to systematically work out each part of the body from the inside out.
Also read: Make Mermaid Pose a Part of Your Life
Ashtanga Yoga
Ashtanga is a strong style of yoga that involves practicing the same sequence of postures over a period of about 90 minutes. It is similar to the Vinyasa style, except that practitioners perform the same sequence of postures in exactly the same order. Unlike other yoga styles where an instructor leads through the class, the sequence can often be memorized and then practiced individually.
“Ashtanga is an active practice that is ideal for those who want to strengthen the upper body while maintaining flexibility and strength in the lower body,” says Sophie.
Good for… Those who want to build strength and eventually do a handstand in the middle of the room!
Conclusion
Once you’ve chosen the right style for you, you can enjoy the many benefits of yoga for your body and mind. It’s a good idea to start with a yoga instructor who can help you find the right style of yoga for you, and learn the right techniques at the right pace so you can perform the poses safely.
