It is an artful and simple practice. Yoga Nidra is usually taught lying on the floor – in the first days under the guidance of a yoga teacher. It is soothing and has a calming effect on all who practice yoga. Yoga Nidra is, in fact, the favorite of many people who are intimidated by yoga postures and traditional meditation.
It is what is referred to as “relaxing the body after a complete yoga exercise”. There is by far no better relaxation method than this. It can be practiced from long duration to less than 10 minutes. The guided teacher will lead you through relaxing and calming every organ in the body, cell by cell. The teacher will make sure you are in your senses and feel your body.
The various elements of Yoga Nidra together, and when used regularly, form an experienced set of tools for the mind and body. This helps practitioners cope with life’s most difficult moments. Make Yoga Nidra a routine if you seek daily well-being and good mental health.
In a literal yoga nidra practice, the teacher guides the practitioner through different phases. You begin by setting an intention for the yoga practice and your life. Then you learn to focus on and notice your breath, emotions, thoughts and body sensations. Throughout the session, you will be motivated to tap into the deepest sense of peace that is always present within you. You will cultivate “witness consciousness,” become an excellent observer, and welcome whatever comes your way.
Yoga Nidra against anxiety
Yoga Nidra helps workers deal with stress in their workplace. It actually reaches the parasympathetic response and reduces the sympathetic nervous system response, resulting in more mental, emotional and physical relaxation. In other words, it means less anxiety.
How does this actually work?
In our daily lives, we are bombarded with roles and responsibilities. To live up to our parents who made us who we are, we try with all our might to manage our daily tasks. We do not consciously work to control our constant obligations. Instead, we go on and on, afraid to get off the hamster wheel. Then we become exhausted by our obligations and our stress hormones rise. This constant high stress level leads to anxiety.
The miracle cure for anxiety is yoga nidra. With this practice, we can allow our body to systematically relax and calm every cell of the body that wants to accomplish something every moment. Our muscles relax, our heartbeat slows down and most importantly we breathe.
Discover the inner joy
Yoga Nidra is a wonderful, effective and proven method of deep relaxation for anxiety, depression, panic and stress. It helps relieve tension and improve overall health. It is an indispensable tool for eliminating all anxiety. Those who suffer from anxiety are dealing with an over-reactive and falsely alarmed mind that is just waiting to start a fight.
- Symptoms of an anxious mind include.
- Constant brooding over negative thoughts
- brooding about the future
- preoccupation with all the possibilities that could go wrong
- Not living in the present
- Persistent fatigue
Our minds create our world. And so the reaction pattern is drawn, which becomes the source of the reaction.
Yoga Nidra is very effective in dealing with such brains. It actually helps and heals a negative mind to calm down and let go of negative thoughts. Regular practice of Yoga Nidra promotes a sense of serenity and calmness. This serenity in our mind will shun negativity and clear the way for new positive thoughts, making us emotionally and mentally stable.
The best thing about Yoga Nidra is that we are able to feel for ourselves the transformation from what we were to what we are becoming. This happens in a true meditative state where we are aware of the metamorphosis.
It improves every nerve and cell – creativity, serenity, decision-making ability, better thought processes, and ultimately the inner happiness we never knew existed.
Practice Yoga Nidra to relax your mind at any time of the day.