Is it easy to go to a yoga class and think: isn't that just stretching?
Each style is a little different from the others, and you'll find variations depending on
Once the domain of ancient Indian yogis in search of enlightenment, yoga has finally reached
Stretch Your Practice: Four Ways to Use a Yoga Strap Whether you're a seasoned yogi
Yes, the ads for yoga retreats in glossy magazines look amazing, don't they? Don't despair,
We generally think of yoga as a physical practice that involves various poses and breathing