Performing yoga postures in pairs is called partner yoga or yoga for couples. When there's
Sleep is so important and yet sometimes so difficult to achieve. This soothing Yoga Nidra
It is a sacred journey that invites us to surrender completely to the divine, immerse
Our lives are full of things we can objectively accomplish, and sometimes we make yoga
The chakras are the body's seven energy wheels, stretching from the top of the head
What is My Rising Sign? Your rising sign, also called the ascendant, indicates the zodiac
Yoga can be many things - from energizing to strengthening to relaxing. Depending on the
Is it easy to go to a yoga class and think: isn't that just stretching?
Each style is a little different from the others, and you'll find variations depending on
Once the domain of ancient Indian yogis in search of enlightenment, yoga has finally reached